As a vegan, I've learned a lot about food these past few years. You can eat anything you want as long as it doesn't hurt you. Food should not harm us the way it often does. That's why I've compiled a list of recipes for beginner vegans and those ready to change their eating habits. While some may wish to eliminate eggs, milk, and dairy completely, only about four recipes in this book include eggs and butter.Sugar is another harmful ingredient detrimental to your health. All desserts, sweet snacks, and recipes that traditionally require sugar are sugar-free. Instead, we'll sweeten our treats with honey, dates, and coconut sugar. Remember, this book is about enjoying what you eat; it's the way you approach it that matters most.